Below you'll find a list of all posts that have been tagged as “melatonin”
Most people will experience heartburn at some point in their life. For an estimated 15 to 30 percent of Americans, frequent bouts of heartburn can actually be a sign of gastroesophageal reflux disease (GERD), a more serious condition that occurs when stomach acid repeatedly washes up into the delicate structures of the esophagus and causes damage. Although TV commercials steer …
If you find yourself tossing and turning at night, you’re not alone. Turns out, America is one tired nation. According to the Centers for Disease Control, more than one-third of Americans are not getting enough sleep on a regular basis. Adults aged 18-60 years old should be getting at least seven hours of sleep nightly to promote optimal health. What …
These days, everyone readily admits that “doing it all” is an impossible life goal, yet society is slow to act on ways that counteract that detrimental mentality. Even a quick scroll through your Instagram feed will encourage you with quotes like, “Nature does not hurry, yet everything is accomplished” (thank you, Lao Tzu) while also bombarding you with photos from …
If you ask a busy person about their priorities, you’re likely to hear things like—an education, eating healthy, and family time. At the core of those desires for the good things in life is something that can be taken for granted until its consistency starts to unravel—sleep! Consistent, nourishing sleep sets everyone up for good days, wiser decisions, clear thinking, …