Men Get the Blues, Too

Good Health LifestylesHerbal Helpers

Historically, social norms have made it difficult for men to discuss feelings of depression. With phrases like “man up” and “boys don’t cry” used commonly in our cultural nomenclature, emotions as normal as sadness and fear are believed to be a threat to masculinity. But the truth is, men get depressed too—and it’s nothing to be ashamed of. Over six …