Blood Flow Basics

Good Health LifestylesFeatures

Ways to improve circulation naturally! Unless you have numbness in your fingers or toes—or wounds that seem to take forever to heal —you probably don’t give your circulatory system a lot of thought. Yet the blood that flows through the highways and byways of your circulatory system provides the billions of cells throughout your body with the oxygen and the …

Sidestep Stroke

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What if, in the blink of an eye, half of your brain stopped working properly? That’s essentially what happens when you suffer from a stroke. Experiencing a stroke is one of the most terrifying of medical emergencies—and, according to the American Stroke Association, it happens to someone in the U.S. every 40 seconds. What’s more, stroke kills someone about every …

Ask the Doctor

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Q: I seem to get the flu multiple times a year, even in summer. I’ve had to miss work twice already this year because of the flu. Are there any natural ways to help prevent the flu? A: The flu affects millions of people annually and the 2017-2018 season was the worst flu season in over 15 years. According to …

A Guy’s Guide to Staying Healthy

Good Health LifestylesGet Healthy

There’s a lot to focus on as a guy gets older. Aches and pains become a regular part of life. Gray hair and even baldness can start to make an appearance. But there are steps men can take to stay healthy and vibrant no matter their age. In this brief article, we’ll explore a wide range of vital nutrients men …