The Ultimate Guide to Omega Fatty Acids

Good Health Lifestyles Get Healthy

By now you’ve likely heard of omega fatty acids. That’s because few nutrients pack as much of a healthful punch like these good-for-you fats do. But if omega-3s are the only fatty acids on your radar, it’s important to know that they are just the tip of the iceberg. Indeed, there’s an entire family of omega fatty acids, both essential …

Curtail Chronic Inflammation

Good Health Lifestyles Herbal Helpers

When the word “chronic” comes before the word “inflammation,” it’s time to pay attention. Inflammation itself is not harmful. While acute inflammation is part of the normal healing process, chronic inflammation can increase your odds of developing any number of health conditions, including Alzheimer’s disease, atherosclerosis, diabetes, and rheumatoid arthritis. Since chronic inflammation is a spark that sets off disease …

Are You Suffering from Inflammaging?

Good Health Lifestyles Features

Ah, the signs of aging—wrinkles, vision changes, and those frequent aches and pains. But there’s another sign you’re getting older—chronic inflammation. And, although you can’t see or feel it, this low-grade inflammation speeds the aging process. And it’s a phenomenon that occurs in most people as they grow older. Researchers are finding that this type of chronic inflammation—known as inflammaging—isn’t …

Skincare Answers for Canines

Good Health Lifestyles Get Healthy

A dog’s skin is an important part of the immune system and an indicator of their overall health. But when your dog is dealing with itchy, sensitive skin, they aren’t experiencing optimal health. The following tips will help you recognize the signs of sensitive skin and give you helpful ways to stop the itch, naturally. Causes of Sensitive Skin Canines …

Get the Edge Over Endometriosis

Good Health Lifestyles Features

If painful periods keep you curled up in bed, making it impossible to live your life, you may have endometriosis. This devastating condition can limit your ability to function at school or work, and seriously compromise your quality of life. Along with crippling physical symptoms, endometriosis takes a huge emotional toll, causing extreme stress, anxiety, and frustration. Endometriosis affects millions …

Keep the Beat

Good Health Lifestyles Features

Your heart is perhaps the hardest working organ in your body and it’s the centerpiece of your cardiovascular system. And yet, one in every four American adults suffers from some type of cardiovascular disease. Fortunately, there are many things you can do to avoid becoming one of these statistics. Adopting a whole foods diet filled with fruits, vegetables, healthy fats, …

3 Tips for Better Doggy Dental Care

Good Health Lifestyles Get Healthy

When it comes to your dog’s health, it’s easy to overlook their oral health. Yet according to the American Veterinary Dental College, most dogs show signs of periodontal disease by the age of three. Since your pup needs their teeth to last a lifetime, it’s important to have your vet check his or her teeth and gums at least yearly. …

Prevent Glaucoma Naturally

Good Health Lifestyles Get Healthy

Sight is one of our most valuable senses. Not only does it allow us to experience the physical beauty of the world around us, it also plays a major role in keeping our bodies safe from harm. Unfortunately, aging, poor dietary habits, and other factors can wreak havoc on our eyes, causing a number of possible issues, including cataracts, macular …

Break the Barking Habit

Good Health Lifestyles Get Healthy

Excessive barking can make the most loving pet parent, and their neighbors, cringe. Far from a behavior you have to “live with,” there are sound answers to stop the unnecessary barking. The first step is to explore what’s causing the behavior. Fear. Is your dog subject to many loud noises, or do you sense they are protective of their territory …