3 Superstar Nutrients for Pregnancy

Good Health Lifestyles Get Healthy

Congratulations—you’re having a baby! While pregnancy is a time of hope, cheerful anticipation, and optimism, it can also bring about unsolicited advice that may trigger new concerns: Am I doing this right? Is this safe for the baby? How do I ensure the best start in life for my bundle of joy? Doing some research and educating yourself now can …

Fight Depression Naturally

Good Health Lifestyles Features

Everyone deals with mild symptoms of depression from time to time, but no one should have to live with chronic feelings of hopelessness, despair, anxiety, and sadness. Unfortunately, nearly 20 million adults in the United States suffer from a depressive disorder, with 30 percent of those cases being severe. Statistics show that women are 70 percent more likely to develop …