Decode Your Supplements

Good Health Lifestyles Herbal Helpers

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best – decoding them – can be tricky. Here is a codebook for three widely used and important supplemental ingredients.   Vitamin: Folate What it is: Folate is a member of the family of B vitamins and is sometime referred to as …

Essential Sinus Rescue

Good Health Lifestyles Herbal Helpers

When your sinuses are acting up, there’s no mistaking the symptoms. From painful pressure to postnasal drip, sinusitis can make you feel miserable day and night. Along with the throbbing headache, you may be dealing with thick yellow or green mucus, a sore throat, and even intense pain in your ears and teeth. Luckily, you can count on powerful, proven …