Strong Bones Made Simple

Good Health Lifestyles Get Healthy

The word osteoporosis literally translates to “porous bones.” In fact, on x-rays, healthy bones appear to be white while bones affected by osteoporosis show up as spotty looking and almost see-through. Yet, osteoporosis is considered a “silent” disease, meaning it develops slowly over many years without causing pain or other symptoms. For some people, the first sign of osteoporosis comes …

Managing Menopause

Good Health Lifestyles Expert Corner, Features, Get Healthy

No matter how often popular culture drops the term “power surge,” any woman in the midst of a hot flash will likely be ready to flip that power switch off! While menopause is a natural part of every woman’s life, for many it’s not necessarily a pleasant process. Yet there’s no reason you have to get sidetracked by symptoms—or resort …