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Tag Archive

Below you'll find a list of all posts that have been tagged as “push-up”

Battling Sarcopenia – You Can Turn Back the Clock

Good Health Lifestyles March 17, 2023Get Healthy

Ah, aging. Grocery bags feel heavier, jars are harder to open, and your legs don’t carry you up the stairs as easily. While you may consider these to be normal signs of aging, a decline in functional fitness is actually due to a condition known as sarcopenia. What is Sarcopenia? From birth to around age 30, your muscles are programmed …

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