Keep Your Mental Edge

Good Health Lifestyles Herbal Helpers

If you’re past the age of 40 you may feel like your mental skills aren’t quite as sharp as they once were. It’s not your imagination. According to researchers at the University of Minnesota, the brain’s information-processing speed peaks around the age of 18. And short-term memory is strongest at age 25 before it begins to decline at age 35. …

Healthy Brain Boosters

Good Health Lifestyles Herbal Helpers

Your brain changes constantly, reacting to new situations and information to help you survive and thrive. But some of the natural changes that come with aging can lead to frustrating mental slow-downs. That’s largely because the burdens of inflammation and oxidative stress—two chief enemies of brain health—increase as you get older. Those issues can result in everyday memory slips, difficulty …

Boost Your Brainpower

Good Health Lifestyles Features

If your brain feels a little bit slower these days, you’re not alone. Like just about everything else, your brain goes through changes as you age. Those changes can make it harder to multi-task or figure out the tip for a lunch out with friends. Worse, those changes may cause worry about a greater slide into cognitive decline. That’s not …

Boost Your Brain Power

Good Health Lifestyles Herbal Helpers

Maybe you’ve gone into the kitchen and don’t remember why, or you can’t recall a familiar name during a conversation. You may have even missed an appointment because it slipped your mind. Memory lapses can occur at any age, especially with our nonstop, overcommitted lifestyles. But as baby boomers start passing their 60th birthday, many become concerned that their minds …