Below you'll find a list of all posts that have been tagged as “training”
Ah, aging. Grocery bags feel heavier, jars are harder to open, and your legs don’t carry you up the stairs as easily. While you may consider these to be normal signs of aging, a decline in functional fitness is actually due to a condition known as sarcopenia. What is Sarcopenia? From birth to around age 30, your muscles are programmed …
If you want the mobility, strength, coordination, and stamina to meet life’s challenges as you age, now is a good time to establish a healthy lifestyle. Not only can you improve the quality of life, you can live longer. And one of the best habits to adopt is exercise. In fact, one study review found that engaging in regular exercise …