Yes, diet is a four-letter word, but then so is food. So, what’s hot right now and what’s working? Here’s a brief overview of the top-tier diets. Ketogenic Diet Here’s a way of eating that has gained so much popularity, it’s known among its followers as simply “keto.” Here are the basic tenants: Eat mostly healthy fats—up to 75 percent …
Practicing Kindness
Best known for playing the multifaceted Dr. Addison Montgomery on television’s Grey’s Anatomy and Private Practice, the equally multifaceted Kate Walsh has spent the last year working on a number of film projects and an off-Broadway production. With such a demanding schedule, Kate makes health a priority. Discover the diet, fitness, and meditation routine that keeps her grounded, healthy, grateful—and …