Hot Topics – Diets

Good Health Lifestyles Get Healthy

Yes, diet is a four-letter word, but then so is food. So, what’s hot right now and what’s working? Here’s a brief overview of the top-tier diets. Ketogenic Diet Here’s a way of eating that has gained so much popularity, it’s known among its followers as simply “keto.” Here are the basic tenants: Eat mostly healthy fats—up to 75 percent …

Practicing Kindness

Good Health Lifestyles Features

Best known for playing the multifaceted Dr. Addison Montgomery on television’s Grey’s Anatomy and Private Practice, the equally multifaceted Kate Walsh has spent the last year working on a number of film projects and an off-Broadway production. With such a demanding schedule, Kate makes health a priority. Discover the diet, fitness, and meditation routine that keeps her grounded, healthy, grateful—and …