When you consider the holidays, what comes to mind? For most of us, our holiday memories revolve around those special foods that grace the table from Halloween to New Year’s Eve. Festive? Absolutely! Healthy? Not so much. This year, shake things up by creating some new holiday traditions that provide the same joy, but with a side of better health. …
Snack Attack!
Excerpt: Five nutrient-rich snacks designed to delight your taste buds and fuel your body.