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Decode Your Supplements
Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best—decoding them—can be tricky. Here is a codebook for three widely used and important supplemental ingredients. VITAMIN: Vitamin A What it is: Vitamin A is a description of a variety of nutrients types, including “pro-vitamin A,” more commonly known as beta-carotene. Where …
Cataract Prevention
What’s your impression of cataracts? If you assume that they are an inevitable part of aging, it’s time to see cataracts in a different light. Thankfully, there are choices you can make right now to provide a better vision for the future. A Closer Look at Cataracts Cataracts usually develop over many years. They begin because of oxidation, the process …
Fall into Wellness
Give your immune system a lift this season with these 5 powerful nutrients! For many, fall is the busiest time of the year—the kids go back to school, the demands of work pick up, and the holidays loom as the end of the year approaches. And with so much going on, it’s easy to let bad habits take over. Skimping …