Decode Your Supplements

Good Health Lifestyles Herbal Helpers

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best—decoding them—can be tricky. Here is a codebook for three of the most widely used and most important natural ingredients.   Vitamin: Vitamin E What it is: Vitamin E is a fat-soluble vitamin, and technically the name for a full set of …

9 Easy Steps for Healthy, Hydrated Summer Skin!

Good Health Lifestyles Get Healthy

The sunny days of summer are here! They beckon us to spend more time enjoying the great outdoors—hiking, biking, swimming, and just basking in the glow of the season. Yet prolonged exposure to the sun, water, and even air conditioning can zap moisture from the outermost layer of your skin and cause it to become dehydrated. Dehydrated skin looks dull, …

Cataract Prevention

Good Health Lifestyles Features, Get Healthy

What’s your impression of cataracts? If you assume that they are an inevitable part of aging, it’s time to see cataracts in a different light. Thankfully, there are choices you can make right now to provide a better vision for the future. A Closer Look at Cataracts Cataracts usually develop over many years. They begin because of oxidation, the process …