Below you'll find a list of all posts that have been tagged as “vitamin K2”
Most people don’t notice weak bones until it’s too late. Often, a fracture is the first sign of a problem. But taking a proactive approach can help you get ahead of osteoporosis by building better bones before problems arise. However, before you just randomly increase your calcium intake—don’t. Extra calcium, by itself, isn’t what your body needs. The Path to …
Your heart is perhaps the hardest working organ in your body and it’s the centerpiece of your cardiovascular system. And yet, one in every four American adults suffers from some type of cardiovascular disease. Fortunately, there are many things you can do to avoid becoming one of these statistics. Adopting a whole foods diet filled with fruits, vegetables, healthy fats, …
Here’s a startling statistic: According to the American Heart Association, cardiovascular disease claims more lives each year than all forms of cancer and COPD (think emphysema and chronic bronchitis) combined. In fact, it’s the No. 1 cause of death in the United States. While a family history of cardiovascular disease can increase your risk—an early heart attack in a parent …