Below you'll find a list of all posts that have been tagged as “weight loss”
It’s frustrating: no matter what you try, you can’t seem to lose weight. Adopting a healthy low-calorie diet and regular exercise isn’t doing the trick. As a result, you may be left feeling hopeless. But there is hope! Instead of focusing on the scale, try a different approach that addresses the possible underlying cause of your weight struggles: your adrenals. …
Feel like you’ve heard it all when it comes to the battle of the bulge? Here’s cutting-edge news on herbals and nutrients that can help you win the fight for healthy weight loss. Read on to see how grape seed extract, ginger, berberine, and the right fiber can help you shed those stubborn pounds. Grape Seed Extract Excess abdominal fat—when you …
Confused by the ever-changing, and often conflicting, nutritional advice touted by the media, friends and family, and even your doctor? Here are five of the most commonly believed misconceptions about healthy eating—and the science behind why they are wrong. Myth #1 Protein and energy bars are a healthy snack Most protein and energy bars available on the market have …
Focus on health and break the dieting cycle It’s a unique time in history. Never before have humans been exposed to as much sugar, processed food, and caloric abundance as we are in the 21st century. Eating and storing fuel in times of food abundance and stress is what our bodies are built to do. But for most people in …