The Herbal Edge for Weight-Loss Success

Good Health Lifestyles Get Healthy

Feel like you’ve heard it all when it comes to the battle of the bulge? Here’s cutting-edge news on herbals and nutrients that can help you win the fight for healthy weight loss. Read on to see how grape seed extract, ginger, berberine, and the right fiber can help you shed those stubborn pounds. Grape Seed Extract Excess abdominal fat—when you …

Busting Common Nutrition Myths

Good Health Lifestyles Get Healthy

Confused by the ever-changing, and often conflicting, nutritional advice touted by the media, friends and family, and even your doctor? Here are five of the most commonly believed misconceptions about healthy eating—and the science behind why they are wrong.   Myth #1 Protein and energy bars are a healthy snack Most protein and energy bars available on the market have …

Want to Lose Weight?

Good Health Lifestyles Get Healthy

Focus on health and break the dieting cycle It’s a unique time in history. Never before have humans been exposed to as much sugar, processed food, and caloric abundance as we are in the 21st century. Eating and storing fuel in times of food abundance and stress is what our bodies are built to do. But for most people in …