No-Workout Workouts

Good Health Lifestyles Get Healthy

Feeling guilty because you haven’t gone to the gym lately? Here’s some good news: Many of your daily activities, as well as some of the fun things you do with family and friends, can be just as effective! Around the House Housework. An hour of sweeping, vacuuming, mopping, making beds, and washing dishes can torch 200+ calories. Washing windows can …

Easy, Breezy Fall Workouts

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Summer’s heat and humidity are gone and winter’s icy chill lies ahead. But for now, you can enjoy a rousing workout in the crisp, clean air amid the gorgeous colors of the autumn landscape. As a bonus, you’ll boost your immune system. In fact, because fall weather increases your susceptibility to the flu, colds, and other seasonal ailments, exercise is …

Hot Topics

Good Health Lifestyles Get Healthy

What’s buzzy in the world of natural health Telemedicine for the Win Thanks to the coronavirus, hanging out in a germ-infested waiting room has never been less popular. Enter telemedicine, which provides you and your loved ones with access to certified healthcare professionals via your smartphone or other electronic devices—without having to mask up, venture out into the world, or …

Kick Your Workout into High Gear with Cardio

Good Health Lifestyles Get Healthy

It’s no secret that weight training is essential to toning your body and maintaining your strength. But there’s another form of exercise that often gets left by the wayside: cardio. Cardiovascular exercise, also known as cardio or aerobic exercise, is any type of exercise that gets your heart rate up for a sustained period of time. While there are plenty …