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Good Health Lifestyles Get Healthy

What’s buzzy in the world of natural health Telemedicine for the Win Thanks to the coronavirus, hanging out in a germ-infested waiting room has never been less popular. Enter telemedicine, which provides you and your loved ones with access to certified healthcare professionals via your smartphone or other electronic devices—without having to mask up, venture out into the world, or …

Kick Your Workout into High Gear with Cardio

Good Health Lifestyles Get Healthy

It’s no secret that weight training is essential to toning your body and maintaining your strength. But there’s another form of exercise that often gets left by the wayside: cardio. Cardiovascular exercise, also known as cardio or aerobic exercise, is any type of exercise that gets your heart rate up for a sustained period of time. While there are plenty …