6 Nutrients for Better Night Vision

Good Health LifestylesHerbal Helpers

Imagine this: You’re out for a romantic candlelit dinner but can barely read the menu without using the flashlight on your phone. Then, as you’re driving home, the glare from oncoming cars practically blinds you, making it difficult to see the road ahead. These all-too-common experiences can indicate night blindness, a condition that makes it difficult to see in low-light …

Here’s Looking At You!

Good Health LifestylesHerbal Helpers

Vision health is one of the most common concerns as we age. That includes the frustration of lessening low-light vision—often called “night vision.” What to do? Turn to these proven eye-health nutrients to help preserve the remarkable gift of good vision, day and night. As you read through these nutrients, take note of how they nourish, protect, and strengthen the …

Got BPH?

Good Health LifestylesFeatures

For most men, prostate troubles may seem as inevitable as gray hair and wrinkles are. At first, you notice a little hesitancy when trying to urinate. Or maybe your urine stream seems weak or intermittent. Worse yet, you find yourself getting up repeatedly at night to urinate, or you feel like your bladder is still partly full after you’ve gone. …

Natural Solutions to ED

Good Health LifestylesFeatures

Erectile dysfunction is a sensitive subject, but it’s much more common than you think. Estimated to affect over 30 million men in the U.S., with 332 million cases worldwide by the year 2025, erectile dysfunction (ED) doesn’t discriminate. What Is ED? Erectile dysfunction, once referred to as impotence, is a condition in which a man has trouble consistently achieving or …

Reverse Thinning Hair

Good Health LifestylesHerbal Helpers

They say that “bald is beautiful,” but just ask people who are experiencing thinning hair and they’ll likely disagree. While hair naturally loses some of its volume and strength as we age, thinning hair and hair loss can undermine self-esteem and leave many people looking for ways to replenish their once full locks. Fortunately, there are some very effective natural …

3 Proactive Tips to Stay Healthy During Travel

Good Health LifestylesFeatures

It’s no secret that traveling can increase your risk of getting sick. But even though you might not be able to avoid every infectious pathogen while you’re on vacation or a business trip, you can lower the odds of becoming ill. Read on for three proactive strategies to prepare your immune system for maximum protection during your trip before you …

Can Curcumin and Zinc Treat Prediabetes?

Good Health LifestylesResearch Roundup

The Study Abstract: Karandish M, Mozaffari-Khosravi H, Mohammadi SM, Cheraghian B, Azhdari M. The effect of curcumin and zinc co-supplementation on glycemic parameters in overweight or obese prediabetic subjects: A phase 2 randomized, placebo-controlled trial with a multi-arm, parallel-group design. Phytother Res. 2021 Aug;35(8):4377-4387. Management of prediabetes is a critical step to prevent type-2 diabetes. Curcumin and zinc have been …

Cold and Flu Prevention and Relief

Good Health LifestylesHerbal Helpers

In the United States alone, viruses account for more than 1 billion colds every year. And up to 20 percent of Americans also get the flu. These viruses replicate in the body and can take over—unless they’re stopped or prevented. Attacking these illnesses isn’t just about vitamin C anymore and it’s no longer just a seasonal concern. Here are some …

Decode Your Supplements

Good Health LifestylesGet Healthy

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best—decoding them—can be tricky. Here is a codebook for three of the most widely used and most important natural ingredients.   Vitamin: Vitamin C What it is: Vitamin C is a water-soluble vitamin, and is mostly associated with boosting the immune system. …