If this is the first time you’ve heard of polyphenols, it certainly won’t be the last. These antioxidant-packed micronutrients have recently captured the attention of anyone with healthy aging on their radar, including medical experts, health junkies, and scientists alike. And it’s no surprise why! Research shows a diet rich in polyphenols can reduce the risk of chronic disease, including heart issues, diabetes, asthma, and certain types of cancers, while also improving cognitive function and digestion. Recent studies even show that polyphenols can help slow down the outward signs of aging to support younger-looking skin. Sign us up!
So what are polyphenols? These powerful multitasking compounds are protective nutrients found in plants, and they also give fruits, vegetables, spices, and herbs their rich and alluring colors. Consider the golden glow of turmeric, the robust indigo of blueberries, and the deep chocolate hue of coffee or cocoa beans. These foods are vibrant—and extraordinarily good for you—thanks to polyphenols! They protect plants from UV radiation, disease, bacteria, and insect attacks. By eating these plants, polyphenols can also protect you, safeguarding your cells and lowering your risk of developing chronic disease.
In the human diet, polyphenols act as anti-inflammatories, immune boosters, and DNA protectors. The good news is, if you’re eating the required amount of fruits and vegetables daily, you’re already getting some disease-fighting polyphenols in your diet. In fact, if you’re a coffee drinker, you’re starting your day off with a cup—or two—of polyphenols. But you can get even more benefits throughout the day by eating polyphenol-packed foods like cherries, apples, grapes, spinach, artichokes, strawberries, red onions, black beans, cloves, walnuts, almonds, olive oil, and dark chocolate containing at least 70 percent cacao.
Keep in mind that it can be tough to obtain the proper amount of polyphenols through the modern diet. Today’s fruits and vegetables are grown with appearance and shelf life in mind, rather than nutritional value. Plus, experts estimate that to support optimal health, it’s necessary to consume at least 1,000 milligrams of polyphenols each day—a pretty tall order when relying on diet alone. Unless you’re downing five bowls of blueberries, six and a half apples, six cups of green tea, 14 spinach salads, 20 red onions, or 60 bowls of cooked broccoli, it’s extremely difficult to hit 1,000 milligrams of polyphenols each day.
A polyphenol supplement can give you the extra insurance you need to protect your DNA and reduce pain and inflammation. A comprehensive polyphenol supplement also supports cardiovascular function, blood sugar balance, and healthy aging. Look for a formula that provides a standardized source of polyphenols from sources like apple, bee propolis, curcumin, French grape seed, and green tea. Pairing a high-quality polyphenol supplement with a healthy diet filled with colorful foods can provide you with amazing antioxidant defense from head to toe.